View Workout (Troy Squires)
Run to Work from Gym
June 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 17'C
Comments:
Slow jog to work after a 3km run. Heavy backpack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Kilometers | 13:34 | 5:01 / Kilometer | Training | Asics DS Trainers (2) |