View Workout (Sean Kelly)
run
August 12, 2013 (Morning)
Exercise Type: Run
Comments:
was going to do long run but the team didnt cuz theyre going to camp the next day, so i just went for a run with clay. felt fineeee a little tired. most in trails, part on roads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Gel Foundation 10 |