View Workout (Sean Kelly)
run
August 13, 2013 (Morning)
Exercise Type: Run
Comments:
ran in the morning-ish with zach through saugatuck and douglas. didnt really go too hard so it was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:30 | 7:11 / Mile | Gel Foundation 10 |