View Workout (Sean Kelly)
long run
August 14, 2013 (Morning)
Exercise Type: Run
Comments:
did my long run today so there would be about equal time inbetween my last, this one, and next. ran straight down 116th to 66th and stayed on that until i hit 128th avenue and turned around. at 7.5 i was at exactly 7:00 pace, although to get there there was some variation. came back adn started getting slowly fatigued. never really got too bad though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:50 | 7:03 / Mile | Gel Foundation 10 |