View Workout (Sean Kelly)
run
August 13, 2013 (Morning)
Exercise Type: Run
Comments:
ran on all dirt around home. tried to keep it under control and i did. only one or two miles sub 7 i think! so i felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:12 | 7:02 / Mile | Gel Foundation 10 |