View Workout (Sean Kelly)
Run
August 15, 2013 (Morning)
Exercise Type: Run
Comments:
Couldn't run until night time because I worked all day. When I did start it was dark and I felt like total crap. Did half outside and half on treadmill. Was supposed to go 8 but oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:22 | 7:09 / Mile | Gel Foundation 10 |