View Workout (Sean Kelly)
Run
August 16, 2013 (Morning)
Exercise Type: Run
Comments:
Had to rush cuz was busy and had to be at Zach's by 5 so I only got this much. Ran fast though. Basically a tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:23 | 6:49 / Mile | Gel Foundation 10 |