View Workout (David Dixon)
(Untitled)
August 9, 2013 (Morning)
Exercise Type: Run
Comments:
ran a tempo-like thing before heading to the airport.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:20 | |||
| 2.0 Miles | Warmup | Summer13 | ||
| 4.0 Miles | 23:20 | 5:49 / Mile | Summer13 | |
| 2.0 Miles | Cooldown | Summer13 |