View Workout (David Dixon)
biking
August 12, 2013 (Morning)
Exercise Type: Run
Comments:
ran alongside thea, who was biking. i think she went pretty slow so that i could do this, but i was moving pretty quickly. felt good, ran faster towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:22 | 6:26 / Mile | Summer13 |