View Workout (M J)
mercy mondays
June 23, 2008 (Morning)
Exercise Type: Run
Comments:
dunno how much i ran, need to ask matt
felt kind of tired lungs and heart from yesterday
agility i was rele tired for
weights was alrite
not to many ppl came to practice tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | have to buy new shoes. |