View Workout (alejandra beltran)
solo run
August 14, 2013 (Morning)
Exercise Type: Run
Weather: sunny and a little wind
Comments:
shin hurt like hell!! stretched it a few times and now it doesn't hurt. did heal and toe walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 46:17 | |||
| 5:00 | Warmup | |||
| 40:00 | ||||
| 1:17 | Cooldown |