View Workout (Tim Hall)
(Untitled)
August 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran negative split tempo run. Felt strong today, breathing is coming along. Calf a little sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:17 | 5:49 / Mile | Tempo | Altra |