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August 14, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.3 Miles 49:08
1.0 Miles 7:25 7:25 / Mile Warmup  
4.0 Miles 25:23 6:20 / Mile Tempo  
2.0 Miles 14:50 7:24 / Mile Recovery  
0.1 Miles 0:31 5:10 / Mile    
0.1 Miles 0:31 5:10 / Mile    
0.1 Miles 0:28 4:40 / Mile    

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