August 12, 2013 (Night)
Exercise Type: Run
Weather: well there was a severe weather watch
Comments:
crazy day. weight room men tried to kill me by making me workout my arms. benched 100.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 25:00 | |||
12:30 | ||||
1.0 Miles | 12:30 | 12:30 / Mile |