View Workout (Michael Grese)
NP Lodge
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
Good run today, and the pace was right in my range. Only real complaint I have was my hill running today. I ran up the Lodge hill, which is about .75 mi long and probably the toughest hill I run at North Park. I was definitely feeling pretty winded in the middle of the hill so I need to work on that. Still, overall I feel that I am in good shape.
Weather was pretty hot today. Got a nice break from the heat on Lodge road b/c of the shade.
JC Stone field to NP Lodge loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:32 | 6:48 / Mile | Asics Gel Nimbus 10 (b&w) |