View Workout (Robert Maidment)
(Untitled)
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
attempted 5 miles, but failed. The heat got me a little before 3 miles. Still walked/jogged til the end.
1st mile: 9:17, 2nd mile: 9:35, 3rd mile: 11:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:20 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 30:20 | 10:06 / Mile | Easy | |
| 0.5 Miles | Cooldown |