View Workout (Vince Lawton)
(Untitled)
August 14, 2013 (Morning)
Exercise Type: Run
Weather: mid 60's and sunny
Comments:
after working out ran with jordan at the park and around the lake. pretty tired but just put my head down and gritted through it. Picked it up good for the loop around the lake and back to the truck (about last 1.75) rest of the run was 7:50ish pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 36:42 | 7:26 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |