View Workout (Logan Spackman)
Race before the race
August 15, 2013 (Morning)
Exercise Type: Run
Comments:
We raced our course to get an idea of where we are at i finished 4th which is a huge accomplishment for me. ill never be satisfied though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 24:12 | |||
| 1.5 Miles | Warmup | Viratas | ||
| 4.0 Miles | 24:12 | 6:02 / Mile | Race | Viratas |
| 1.5 Miles | Cooldown | Viratas |