View Workout (Brandyn Naro)
Londonderry 10
August 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Perfect late summer conditions
Comments:
This run felt fairly tough at the end, overall cannot be upset with time though, 1 week to go!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:52 | 6:47 / Mile | Steady State | Brooks Adrenaline GTS 12 |