August 15, 2013 (Night)
Exercise Type: Run
Comments:
After getting back to Frederick, then my car, then the store, then home, went for a little run and met my mom at my sister's soccer practice. Turned to make it a little longer than planned cuz I was feeling good. No watch cuz pace was the last thing I was thinking about, but I definitely felt at least 7:30 pace, feeling good. Good way to end an amazing day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles |