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Shakeout

August 15, 2013 (Night)

Exercise Type: Run

Comments:
After getting back to Frederick, then my car, then the store, then home, went for a little run and met my mom at my sister's soccer practice. Turned to make it a little longer than planned cuz I was feeling good. No watch cuz pace was the last thing I was thinking about, but I definitely felt at least 7:30 pace, feeling good. Good way to end an amazing day.

Distance Duration Pace Interval Type Shoes
4.35 Miles