View Workout (Peter Wilke)
4th of July Race
July 4, 2013 (Morning)
Exercise Type: Run
Weather: 90
Comments:
Thew up twice before the race because of my nerves, completely ruined the day right there. 10th overall, 3rd in the age group. I ran 17:01 in this race two years ago so it was super disappointing. Very hot out as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:20 | 5:35 / Mile |