View Workout (Vince Lawton)
(Untitled)
August 16, 2013 (Morning)
Exercise Type: Run
Comments:
All one run, felt much better than expected so just wanted to get under 35 for the 5 miler. Last mile was kind of tough since the wilson is essentially all up hill. Glad I cleared it though
**didn't lift before this, still no breakfast thoug**)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 37:55 | |||
| 0.2 Miles | 1:41 | 8:24 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 5.06 Miles | 34:48 | 6:52 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.17 Miles | 1:26 | 8:25 / Mile | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |