August 16, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.73 Miles | 50:57 | |||
1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
1.9 Miles | 11:46 | 6:11 / Mile | ||
1.22 Miles | 7:24 | 6:03 / Mile | ||
0.61 Miles | 3:23 | 5:32 / Mile | ||
2.0 Miles | 19:54 | 9:56 / Mile | Cooldown |