View Workout (Tim Hiller)
Run around neighborhood
August 16, 2013 (Afternoon)
Exercise Type: Run
Weather: low 80s; sunny
Comments:
I went 10 minutes out and 10+ back. I felt good, though I might have pulled my goring stretching. Mile 1: 8:15; MILe 2: 8:44 Mile .4: 3:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 20:36 | 8:34 / Mile | Easy | Saucony Kinerva 4 |