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Deviled Eggs & 5150

June 23, 2008 (Morning)

Exercise Type: Run

Weather: sunny, perfect

felt really good, just kind of cruising the whole way. quads sore again, but no surprise there. up at the park at north park it smelled like deviled eggs, which may just be because i was craving them a couple days ago, just like i could taste purple drink at the end of my run yesterday, but either way, it was quite pungent and not really the most inspiring smell during a run. The last uphill was pretty awesomely painful, it was good times. On another note, i just realized that my time for the run (even though i rounded up to an even 10) is also the name of a Van Halen song. And album. And his amp/guitar model name. And after wikipedia-ing it, it's a california code to involuntarily confine a person with a mental disorder deemed to be dangerous to themselves and/or others. Coincidence? I think not. I wonder if they serve you deviled eggs under involuntary confinement.
Booh. Yeah.

np, trail, sp, wp, fairhill, meadow, mlk, np, home

rode down and lifted after, talked to erin about the cankle, she gave me a band and told me to come in tomorrow, rode back and did some ups.

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:50 6:28 / Mile   Brooks Glycerin 6