View Workout (Christopher Turner)
(Untitled)
August 17, 2013 (Morning)
Exercise Type: Run
Comments:
I almost had a mid month catastrophe! Another stretch of 3 days off. That's fine. If its going to happen, then glad it happened now. One full month before the next race, I will need to be on a four week schedule leading to peak performance in the 10k!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:44 | 7:46 / Mile | Steady State |