View Workout (Joe Verellen)
(Untitled)
August 17, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:01:40 | |||
| 4.0 Miles | Warmup | Blue adrenalines | ||
| 3.0 Miles | 16:58 | 5:39 / Mile | Blue adrenalines | |
| 0.4 Miles | 3:01 | 7:32 / Mile | Blue adrenalines | |
| 1.02 Miles | 5:40 | 5:33 / Mile | Blue adrenalines | |
| 3.02 Miles | 16:48 | 5:33 / Mile | Blue adrenalines | |
| 2.56 Miles | 19:13 | 7:30 / Mile | Cooldown | Blue adrenalines |