View Workout (Zach Norris)
bike/swim/bike
June 13, 2009 (Morning)
Exercise Type: Bike
Comments:
pretty heavy duty, biked to the pool, swam for half an hour with manhart, biked home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | Hurricane 9 |