View Workout (Zach Norris)
first waterville
June 24, 2009 (Morning)
Exercise Type: Run
Weather: rainy, muggy, blech
Comments:
ran to the bank to drop off a check
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.63 Miles | 19:00 | 7:13 / Mile | Hurricane 9 |