View Workout (Logan Spackman)
Stampede Race
August 17, 2013 (Morning)
Exercise Type: Run
Comments:
Ran slightly slower then i did on Thursday,I just need some more race experience. im looking forward to Monday though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 24:52 | |||
| 1.5 Miles | Warmup | Altra blue/red | ||
| 4.0 Miles | 24:52 | 6:12 / Mile | Viratas | |
| 1.5 Miles | Cooldown | Altra blue/red |