View Workout (Joe Heebner)
Post meeting
August 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Dong and Dancemaster from the XCFH. Good run. Headed out Shelburne to South Belvoir across Shaker West, back along Shaker East to West Park. Looped Overhill to Derbyshire to Euclid Heights to Coventry afterward to add on a little distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:13:29 | 7:16 / Mile | Easy | Ghost 5 Blue/White |