View Workout (Michael Grese)
Sunday Afternoon
August 18, 2013 (Morning)
Exercise Type: Run
Comments:
Warm out, but this went very well.
154, Kelso, Indianola, Hudson, Summit, 1st, High, Kelso, 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 43:10 | 6:32 / Mile | Mizuno Wave Rider 16 Black |