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August 19, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.86 Miles 51:13
1.0 Miles 7:30 7:30 / Mile Warmup  
1.25 Miles 7:54 6:19 / Mile    
1.25 Miles 7:58 6:22 / Mile    
1.25 Miles 7:51 6:16 / Mile    
2.11 Miles 20:00 9:28 / Mile Cooldown  

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