View Workout (Christopher Turner)
(Untitled)
August 19, 2013 (Morning)
Exercise Type: Run
Comments:
Today was a good long run and my third workout with a duration of over 1hr. The first 3.1 miles was very slow, a slight stretch and recovery and I did the next 4.6 miles in 35:18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:02:19 | 8:05 / Mile | Long |