View Workout (Emily Hazzard)
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(Untitled)
August 19, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
1:17:35
|
2.5 Miles |
25:00 |
10:00 / Mile |
Warmup
|
|
4.4 Miles |
40:00 |
9:05 / Mile |
Interval
|
|
1.1 Miles |
12:35 |
11:26 / Mile |
Cooldown
|
|