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August 19, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:17:35
2.5 Miles 25:00 10:00 / Mile Warmup  
4.4 Miles 40:00 9:05 / Mile Interval  
1.1 Miles 12:35 11:26 / Mile Cooldown  

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