View Workout (Christopher Turner)
(Untitled)
August 19, 2013 (Night)
Exercise Type: Run
Weather: cool, low humidity. Just rained
Comments:
Great 5k with Curtis. Kept a nice even pace with the last 1/2 mile at a hard tempo. It was suppose to be an easy run but I felt comfortable and it was nice having someone to push the pace with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:46 | 6:41 / Mile | Training |