View Workout (HUGH EVANS)
Intervals light
June 23, 2009 (Night)
Exercise Type: Run
Weather: 28c & Humid
Comments:
2 X 800, 1 X hands down, 1 X backwards, 1 X belly button in, 1 X 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | Interval | Saucony Tangents |