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June 23, 2009 (Morning)

Exercise Type: Run

Weather: 60, misty

Comments:
ran from my grandparents house out the neighborhood and turned right on tampa, went up the hill (315 ft elevation change) until i hit sesnon, and then turned around and came back.
actually didn't feel too bad today, probably due to coffee. the short hill on pauma valley is a biotch though.

Distance Duration Pace Interval Type Shoes
3.6 Miles 29:55 8:18 / Mile   Asics GT 2140 - Green/Blue