View Workout (Mait DuBois)
Without limits workout
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
10 minutes easy
10 minutes 1:15 pace
8x 200's jog recovery in 40 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:00 | |||
| 1.75 Miles | 14:00 | 8:00 / Mile | Warmup | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |