View Workout (Mait DuBois)

Calendar - Statistics - Workouts

Return to Log Return to Log

Without limits workout

June 24, 2009 (Morning)

Exercise Type: Run

Comments:
10 minutes easy
10 minutes 1:15 pace
8x 200's jog recovery in 40 seconds

Distance Duration Pace Interval Type Shoes
5.25 Miles 41:00
1.75 Miles 14:00 8:00 / Mile Warmup  
1.5 Miles 10:00 6:39 / Mile Tempo  
1.5 Miles 12:00 7:59 / Mile Interval  
0.5 Miles 5:00 10:00 / Mile Cooldown