View Workout (Kristin Stobinski)
(Untitled)
August 21, 2013 (Morning)
Exercise Type: Run
Comments:
2 sets of 6 100s with 100 jog and 400 jog between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 34:00 | |||
| 1.6 Miles | 14:00 | 8:45 / Mile | Warmup | |
| 2.75 Miles | ||||
| 2.4 Miles | 20:00 | 8:19 / Mile | Cooldown |