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March 21, 2008 (Morning)

Exercise Type: Run

Comments:
pretty good workout, 3x2, 3x3, 3x4. 33, 31, 29. 49, 46, 42. 66, 62, 60. Good stuff, last two 4s were negative splits by 2 seconds. nice to have a tougher workout but be able to handle it.

Distance Duration Pace Interval Type Shoes
8.5 Miles