View Workout (Robert Helfrich)
Interval
June 24, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
hate the walking track lol
next tim is a real track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 42:00 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | |
| 570.0 Meters | 2:00 | 5:38 / Mile | Interval | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | |
| 570.0 Meters | 2:00 | 5:38 / Mile | Interval | |
| 570.0 Meters | 2:00 | 5:38 / Mile | Interval | |
| 550.0 Meters | 2:00 | 5:51 / Mile | Interval | |
| 1.89 Miles | 15:00 | 7:56 / Mile | Cooldown |