View Workout (Michael Grese)
Tempo
August 22, 2013 (Morning)
Exercise Type: Run
Comments:
Started out faster than expected so I just kept the pace going. Honestly, this was more than a tempo effort. I was really struggling on the last hill in mile 5.
Very encouraged by this run. This would be a PR 5 mile time b/c my best 8k was 28:04. Not going to consider it my best though because there were 3 times I had to stop for a red light before crossing. Still pumped about a great time.
5:50, 5:36, 5:36, 5:17, 5:44(28:25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 28:05 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 16 Black | ||
| 5.0 Miles | 28:05 | 5:37 / Mile | Mizuno Wave Rider 16 Black |