View Workout (Carlos Ramos)
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summer work out
August 22, 2013 (Morning)
Exercise Type: Run
Comments:
3 mile loop
mile cool down
core drills
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
22:18
|
3.0 Miles |
22:18 |
7:26 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|