View Workout (Stephanie Bower)
Rudy Workout
August 22, 2013 (Morning)
Exercise Type: Run
Comments:
Mile repeats. Loop was a little longer then a mile,watch only got mile times.
1-6.40
2-6.48
3-6.51
4-7.05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | Interval | DS Trainer 18 |