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Rudy Workout
August 22, 2013 (Morning)
Exercise Type: Run
Comments:
Mile repeats. Loop was a little longer then a mile,watch only got mile times.
1-6.40
2-6.48
3-6.51
4-7.05
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.7 Miles |
|
|
Interval
|
DS Trainer 18
|