View Workout (Tim Hiller)
Run on local streets
August 23, 2013 (Afternoon)
Exercise Type: Run
Weather: 70s and sunny
Comments:
Ran at noon. Out 11, back 11. Mile 1: 8:22; MIle 2: 8:43; MIle .57: 4:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.57 Miles | 22:00 | 8:33 / Mile | Cruise | Saucony Kinerva 4 |