View Workout (Kate Mulcahy)

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800,400x7,800 Track workout

August 17, 2013 (Morning)

Exercise Type: Run

Comments:
good workout tonight

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.6 Miles 1:06:25
2.6 Miles 25:50 9:56 / Mile Warmup  
25:25    
15:10 165 Cooldown  

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